FITT BERKELEY OUTDOORS

NO CLASSES FOR THE TIME BEING.
PLEASE WASH THOSE HANDS, STAY SAFE, AND STAY TUNED!

 

MY STORY

I have loved moving my body since I was young. As a child, I would swing, run, roll and climb. My parents quickly signed me up for whatever would burn my energy. 


I played team sports at a very young age: soccer, track, and tennis (Mostly soccer, a lot of soccer, up and through college).  But I also loved gymnastics and dance and studied modern dance as a young adult. In my 20’s, I went through a big kickboxing phase. I love the power, energy, gracefulness and catharsis you get from kick boxing — there is nothing so satisfying as punching a bag, nor as challenging as throwing punches and kicking at the same time. I still like to get in the boxing gym every once in awhile, and I still love to workout with a barre, but regardless of what I do, I know that exercise is about more than the physical – it's about self-care. It’s a dedication and honor to yourself. It puts yourself first.


Physically, the benefits are strong muscles and healthy joints. Mentally, you let go of stress and rid yourself of tension. But the true magic that comes with fitness is that every single system in your body thrives when you exercise - including your cardiovascular, nervous, muscular, lymphatic, digestive, respiratory and even reproductive system (so careful what you wish for). 


Bottom line, I LOVE what I do and I'm good at it. I have a passion for teaching classes, taking classes, and pushing/encouraging people to be their best selves. 

 

GET IN TOUCH

I'm  also available for private, group and office sessions. Get in touch so we can design a program that works for you!

510.684.6905

 

FITT BERKELEY - BAY AREA OUTDOOR FITTNESS

© 2020 BY HEATHER GERSH. ALL RIGHTS RESERVED.